Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Nutrition Benifits of Orange

a. Oranges supply 80 fat-free calories packed with energizing carbohydrates that fuel energy levels.

b. One orange supplies a healthy dose of Vitamin C, which plays an important role in cancer prevention, healthy blood circulation and wound healing.

c. Oranges are a good source of the crucial B-vitamin folate, which is essential in preventing birth defects and fighting heart disease.

d. Oranges provide more than seven percent of the Daily Value for potassium, which is needed for proper fluid balance.

e. Oranges contain an array of phytochemicals, which help fight age-related diseases.

f. Oranges, as well as other fruits, contain a water-soluble fiber called pectin. Studies show that pectin helps reduce blood cholesterol levels. This may explain why individuals who eat several servings daily of fruits, such as oranges, and vegetables have a lower risk for heart disease.