Nectarines provide an excellent amount of Vitamin A and a significant amount of Vitamin C. Experts suggest placing ripening nectarines into a loosely folded paper bag at room temperature, along with an unripe banana. The fruit should reach its maximum ripeness after a few days. When buying nectarines, look for signs of bruising or mold. Avoid buying nectarines with any green patches-- they may not ripen before spoiling. Nectarines are essentially the same fruit as Peaches, the primary difference is that nectarines are smooth-skinned and peaches are fuzzy. The skin of most peaches contains fuzz, while the skin of nectarines is smooth. The same mutation responsible for the smooth skin is also responsible for the spicier taste and slightly smaller size of nectarines. Nectarines and peaches both grow from the same parent peach trees, which have been known to produce examples of both fruits at the same time. Essentially there are no nectarine trees, only peach trees with a genetic mutation.

Nectarines can be traced back to ancient China, where peaches and nectarines were very symbolic and revered fruits. Nectarines required even more diligence to grow, since they were more vulnerable to mold and peach rot. Because nectarines are the result of genetic mutation, growers must rely on transplanted strains of peach trees known to produce them. Certain peach trees are identified as having at least one recessive nectarine gene, so they are often mated with other strains likely to contain recessive genes. Only a successful pairing of two recessive genes will guarantee a yield of nectarines.

Nectarines are similar to peaches when it comes to their pits. Some nectarines contain freestone pits, while others are considered clinging. Freestone nectarine pits, which are not as convoluted as peach pits, can be removed from the fruit easily. Nectarines do have a spicier quality than peaches, and the flesh is generally firmer.