A picture of carrot single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown that this vegetable has a protective effect against ultraviolet light.

Sweet taste of carrots is popular among both adults and children. Carrot juice is like a tonic. It will improve the overall health of you and your child, and increase immunity. In fact, two glasses of carrot juice a day can increase your immunity by as much as 70%. Carrot juice is rich in so many minerals, that it's no less than a miracle juice.

The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.

Carrots have antiseptic qualities and therefore, can be used as laxative, vermicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health. Thus, carrots, as raw fruits juice or in cooked form, are good for your health.